For the Savasana
Our babymama yoga classes are specificially designed to help prep you for a smooth delivery!
Come breath, stretch and flow, break a sweat and strengthen your changing body. You'll find release too through meditating, breathing and connecting with other mama's!
Yoga during pregnancy helps to improve circulation, fatigue and aids in revitalizing your body. It's also awesome in alleviating the discomforts we face during pregnancy such as nausea, swelling and back pain.
My name is Kat and I have been in the fitness industry for 17 years. I am now a mama of two boys. What you need to know about me is that I love helping mama's feel good in their bodies and accomplish their fitness goals. Not only that, I have the knowledge and education to help you.
My qualifications include : MBA , NASM Certified Personal Trainer, NASM Certified Women's Specialist (prenatal & postnatal fitness) ,Lululemon Ambassador, EasttoWest Prenatal and Postnatal Yoga , E-RYT Yoga Alliance, Baron Baptiste Level 1,2,3 , Life Power Yoga Teacher Training with Jonny Kest, Lifetime fitness Yoga Director, SCHWINN Cycle Instructor Certification, EasttoWest Yoga for Atheltes, Bellines Inc. , Goodlife Fitness Yoga Director , LessMills Body Pump Traning, TRX Group Training Certification, TRX Yoga Certification, 4 year D-1 Hockey Player, Team Ontario Gold Medalist , LifeGuard, CPR.
Mama Kicks Ass
Mama Baby+Toddler Classes
Our Mama Baby+ Toddler are a series of classes that are designed to get you moving with your baby. We will distract the little one with music, babyshakers and movement, while we get you sweating!
Our mama+baby classes include: mamayoga, mamabootcamp, ,mummy tummy core , mamaTRX , mamaCardioCore and mamabarre.
These classes are designed for post-prego mama's to whip you back into pre-baby shape and feeling like YOU again. Because you're health and well being is vital to your babies.
Strut yo' Stuff Stroller Fit
Our Stroller Fit classes are exactly what you think. Mamas, babies and stollers, out for a stroll. These classes are designed to get you outside, moving, and meeting other mama's. We will walk, squat, lung, sweat and socialize, a total mama workout.
In the summer, fall & spring classes are held outdoors - (check out our schedule for more details).